When my muscles are really stiff and sore and tight, of course then I do it, but as part of my normal workout routine, I'm horrible and I skip it almost all of the time.
I got to thinking about it today as I was thinking about how much I'm being stretched by the next project I'm working on. How stretching can be uncomfortable, but it's a very good thing that helps you to perform better in all areas.
Whenever I work with a business coach, (something I strongly recommend) I find myself pushed and stretched in ways that often greatly frighten me. My husband would admonish me and tell me that it's because others can plainly see "how great I am" it's only me that can't.
Working on this new project, under the banner of my "new" brand, I am alternately excited and terrified. I think that's a good sign that I'm on the right track as weird as that sounds.
Where are you stretching these days? Or where have you stretched that brought you great results? I'd love to hear your stories!
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